It is recommended to enjoy the infrared sauna for no more then 15 minutes per session.

Contraindications / Use With Caution

Avoid or get medical clearance before using the hot tub if you have:

    •    Heart disease, uncontrolled hypertension, or arrhythmias

    •    Pregnancy (especially first trimester or when advised against heat exposure)

    •    Open wounds, infections, or skin conditions

    •    Fever, illness, or dehydration

    •    Diabetes with neuropathy or impaired heat sensation

    •    Multiple sclerosis or other heat-sensitive conditions

    •    Alcohol or drug use — avoid entering when impaired

Safety Tips

• Keep sessions between 10–20 minutes (shorter if temperature exceeds 102°F / 39°C)

• Hydrate before and after use

• Avoid using alone if you’re sensitive to heat or prone to dizziness

• Allow your body to cool gradually afterward

• Always exit slowly to prevent light-headedness

Instructional Video Here